BinarySports  

BinarySports Home
 
Product Information
Features
Trial download
 
Purchase
Online Store
 
Resources
Contact us
Free Drill library

 




Ages: 12 - 16 Added by: BinarySports.com, 5/27/2005 Download drill
 
Run with/without ball around square
 
Move with ball across a square, leave ball, run around the square
 

Practice set-up:
Set up a square using cones. Create 2-8 files of players facing eachother. (based on the amount of players you have ).
Each of the files facing eachother have 1 ball.
The first player in a file run with the ball to the opposite file, and leaves the ball to the next player.
The player who left the ball, continous to run without the ball, around the square, until he reaches the original file he started from. (Running the longest way around)


Equipment:
4 cones, 1-8 balls

Progression:
The coach can add a ball to the opposite files as well, so that the 2 opposite files each have a player running with the ball simultanously.

Run with/without ball around square
Drill start


Run with/without ball around square
First player from the 2 groups move with the ball, to the file on the opposite side.


Run with/without ball around square
Ball is overtaken by Player 2.
Player 1 runs the longest way around the square marked with cones, returning to the file he started from

 

 
    Download drill

Drill usage / Disclamer :
Before using any of the drills , it is important that you obtain information about the policies and guidlines your club/insitition enforce on the different agegroups and the sport in general.
None of the drills should not be used un-critical by uncertified/ coaches, as the nature/content/purpose of the drills have not been officially approved by any coaching organizations/institutions.




Copyright © 2008 BinarySports. All rights reserved.
Microsoft™, Windows™, .NET™, and .NET Framework™ are trademarks of Microsoft Corporation.
All other trademarks are the property of their respective owners