BinarySports Home   Product Information Features Trial download   Purchase Online Store   Resources Contact us Free Drill library		Ages: 12 - 16 Added by: BinarySports.com, 5/27/2005 Download drill   Run,dribble within a restricted area   Control the ball/dribble through cones, while maintaining highest speed possible   Practice set up: The players are divided into groups of players who compete against eachother. Each group is divided into 2 files, facing eachother. Poles/Cones are placed with 1-2 meters apart. Each player dribbles the ball from one side to the other, through the cones, and hands the ball over to the next person. The coach decides weither they should only use left foot, only right foot, only inside of the foot, only outside of the foot. The coach also decides how many sets of dribbles that needs to be carried out. The first group to finish the course wins. Equipment: Cones, 1 ball pr group Progression: By decreasing the distance between the poles, or by speeding up the tempo. Start of drill Players move with the ball, compeeding on which group finishing first.       Download drill Drill usage / Disclamer : Before using any of the drills , it is important that you obtain information about the policies and guidlines your club/insitition enforce on the different agegroups and the sport in general. None of the drills should not be used un-critical by uncertified/ coaches, as the nature/content/purpose of the drills have not been officially approved by any coaching organizations/institutions.
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